“I started meeting with Mary Kay because I was discouraged about my weight gain and frustrated by the lack of results from my own efforts.... Now, not only am I living a healthier lifestyle, but my family is as well!”
Hi, I’m Mary Kay.
I am a sixty+-year-old energetic visionary who believes that vibrant health is for all ages...from early years into a rich long life!
As a young adult, I struggled with emotional eating and overwhelming sweet cravings. My weight went up and down, causing me high stress and other health issues. Restrictive dieting not only failed but made it worse. I remember feeling defeated and lonely in my struggle. After a few years of this battle, I had a turning point, and I was able to overcome. I learned to embrace support in addition to practicing healthy nutritional and lifestyle habits. The result? Lasting transformation.
I practice a step-by-step individual holistic lifestyle approach to all of your health goals. Not a one-size-fits-all approach. I provide understanding, accountability, and support.
“My thirty years of experience helping women reach their personal growth goals in holistic health, in one-on-one sessions and in small groups, is my passion.”
That along with my education from the Institute for Integrated Nutrition, and my 2017 certification as an International Health Coach, empowers me to help women reach their health and lifestyle goals. I also have decades of experience in public speaking at seminars, and recently, wellness retreats. I am known for keeping it simple, positive, and fun.
I believe “A sprinkle of chocolate makes everything better.”
It's time for you to live your brilliant healthy lifestyle. It's your time to SHINE!
XO, Mary Kay
Credentials Earned by Mary Kay
Undergraduate in Business Administration/Finance from the U of Florida, Gainesville, FL
Graduate of IIN (Institute for Integrated Nutrition)
Certified Health Coach through IAHC (International Association of Health Coaches)
Graduate of IIN specialized program, Hormone Health/Endocrine Health Education
Creator of MK Shine Health and Wellness practice
Keynote speaker at women's wellness retreats and workshops in Los Angeles, California,, Stockholm, Sweden; Oslo, Norway; Bloomfield Hills, Michigan; Antelope Valley, CA; San Bernadino, CA
Issued to Mary Kay
Integrative Nutrition Health Coach (INHC): Earners of this designation have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories within the realm of health coaching. They are also proficient in time management, active listening and accountability. They educate and guide clients to make behavioral changes resulting in improved nutrition and dietary habits, physical ability, and overall greater health and wellness.
Certified International Health Coach (CIHC): Recipients of this designation have demonstrated an ability to intuitively coach, educate, and guide clients toward their health goals. This title is recognized globally and is considered the top tier for which other coaching certifications are based upon. As a Certified International Health Coach, coaches integrate their expertise in active listening and accountability with ethical and professional standards to create a positive, nurturing environment to foster client success.
Mary Kay is a member of the International Association For Health Coaches and a graduate of the Institute of Integrative Nutrition, world renowned for their holistic approach to both nutrition and lifestyle management and certified by the American Association of Drug-less Practitioners. She was taught nearly 100 different dietary theories, (from the Zone to Raw Food). Her training includes counseling techniques that help individuals incorporate healthy practices into their daily lives.
The following are just a few of the leading experts at the forefront of health and wellness who taught and inspired Mary Kay:
Walter Willett, MD, Dr.PH, Chair of the Department of Nutrition at the Harvard School of Public Health and a professor at Harvard Medical School.
Mark Hyman, MD, Medical Director at Cleveland Clinic’s Center for Functional Medicine, Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.
Andrew Weil, MD, American physician, author, spokesperson, and broadly described "guru" for holistic health and integrated medicine, whose name also constitutes an emerging brand of healthcare services and products in these fields.
Geneen Roth, New York Times bestseller and creator of "The World Is On Your Plate" concept. A pioneer in linking compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image.
Dr Daniel Amen, MD, Double board certified Psychiatrist, brain disorder specialist, NY Times bestselling author, Director of Amen Clinics.
Liz Lipski, PhD, CCN, CNS, CHN, Director of doctoral studies at Hawthorn University and member of the board of directors for the Nutrition Advisory Board specializing in digestive disorders.
Nina Planck, Food writer, farmers' market entrepreneur, local foodist, and advocate for traditional foods.
Jordan Metzl, MD, Known as the athlete’s doctor he is a nationally recognized sports medicine physician. A marathon runner and Ironman triathlete who focuses on injury preventative wellness programs for athletes.
And many more!