“I got my physical the other day (about two years overdue). Labs were normal! OWN IT! is a big part of that!”
28-Day
Healthy Reset
A 28-day group program designed for motivated women. What you can expect:
-Burn Fat
-Shed Unhealthy Weight
-Eat 'Nutriliciously'
-Crush Cravings
-Flush Toxins
-Improve Health
-Get Support
-Adopt Healthy Habits FOR LIFE
... and love it while doing it!
It’s not only what is ON your plate, but ALSO your lifestyle that leads to optimal health.
“A sprinkle of chocolate makes everything better…”
~Mary Kay
When you join you’ll receive:
A personal 30-minute phone health chat to assess your goals, delicious recipes, detox supplements, encouragement, group coaching, support, and expert nutritional guidance.
You are not on your own like in other 28-day programs where the drop-out rates are high.
This is a program with a personal, highly qualified touch.
“I will be involved every step of the way, cheering you on. I received my education from the Institute for Integrated Nutrition with a focus in Endocrine Health/Hormone Health. I am science based; I am neither hype nor fad influenced.
“The speed in which people lose weight, keep it off, and deal with unhealthy cravings is determined by what they eat, how they exercise, their determination, and the support and guidance they receive. Are you someone who is done with the nonsensical cycle of rapid weight loss: gain it all back, diet, repeat, repeat… and sick of counting calories and measuring every single bite of food?”
~Mary Kay
Then let’s do this—because YOU WERE BORN TO SHINE!
Rave Reviews
“I had the privilege of working with Mary Kay and it has been life changing! I was able to lose my UNHEALTHY weight in her program, CONTINUE losing, and now, TWO years later, I have KEPT IT OFF. When I hit a plateau, MK helped me keep the faith, and apply different strategies that WORKED. I am off my acid reflux meds and was taught how to manage stress. The best thing about MK’s program? She kept is positive and FUN!”
“My top three goals upon starting a program with Mary Kay were to drop 10 pounds, develop a sustainable healthy lifestyle, and incorporate exercise into my BUSY working mom schedule. With MK’s help, I set doable goals. I wove exercise in without using large chunks of time and ate foods that satisfied my cravings. I met ALL my goals. And I got to keep my CHOCOLATE. In the last year I have lost more weight using the tools she taught me. I’m living healthier, and my family is too! ”
“Mary Kay showed me how to combat cravings, and how to apply nutrition to meet my health goals, and jumpstart my weight loss. The tangible CHANGES I made while working with MK were: losing my excess weight, gaining brighter and healthier skin, getting more energy, finding satisfaction from healthy foods, and having less headaches and better sleep. MK is knowledgeable, science based, a great listener and motivator!”
Yet Even MORE Rave Reviews…
“I would like to give a shout out to my Life Shake! “
-Sherry
“Yes! Thank you MK for the practical tips on crushing my cravings! Perfect timing! I was listening to your video as I was picking my 3 kids up from school yesterday. On days I’m tired, I would get a snack with them at some drive-thru. (Chick-fil-A, In-n-Out. McD). I was tempted, but happy that we came home and munched on carrots/hummus & multi-grain crackers with guacamole instead!”
-Grace
“I’ve learned to make cacao chia seed pudding for a weekend treat. And I make banana/coconut ice cream. Salty/crunchy...I make a salad for lunch...Arugala with Shelled edamame and walnuts. So good! This is my second Own It. First one was in January. I was a abundant meat eater, was eating like a millennial and had whatever I wanted. I’ve learned to add whole food plant based. I have lost 30 lbs and loooove my healthy way of eating. Thanks for helping me to understand these principles. You are right MK...it does take time to change, but I can’t imagine going back.”
-Kathy
“I feel like I have learned some amazing tools and developed some great habits. I was looking at my weight trend and in 2018 I gained 9.6 lbs and so far in 2019 I have lost 9.9 lbs...
I am very happy about that for sure but even more so I am happy that I have learned and become content with the new way to live and eat to better my health...
I have learned what to do when I veer off track.
I get comments regularly on how much more healthy I look and when I compare pictures it is obvious the impact you and your program have had on my health.I will continue to participate in Delishtox and OWN IT! as it is a great program to maintain a foundation and continue to take the shaklee supplements as they are also a foundation to my health.”
-Karina
“I am super thankful and wish everyone would subscribe to the programs you have developed - they could help so many as they have helped me - keep pushing us and stay passionate for what you are doing - you are making a difference!!!!!!!”
-Jeff
“One of my biggest insecurities was that I did not believe I could maintain a heathy program by myself - and I am more secure now - I know that I may need support in the future and I will reach out to you when I do - but I don’t have that insecurity anymore.”
-Cathy