A 30-day group program designed for motivated women ready to:
Burn Fat
Shed Unhealthy Weight
Eat 'Nutriliciously'
Crush Cravings
Flush Toxins
Improve Health
Get Support
Adopt Healthy Habits FOR LIFE
... and love it while doing it!
When you OWN IT!, you empower yourself to BREAK FREE and MOVE FORWARD to optimal weight -a powerful positive image of beautiful healthy weight.
My personal promise to you is to provide the best opportunity to reach your health goals with a positive approach skipping the negative stuff. I like to say,
“A sprinkle of chocolate makes everything better.”
As your Certified Health Coach, I will partner together with you to help you:
Flush toxins and kick-start weight-loss
Crush unhealthy cravings
Fit in fitness to more effectively burn fat
Build a balanced plate that fuel you and fills you up
Energize from my support, accountability, and spirit of FUN.
When you OWN IT! you’ll receive:
A personal 30-minute pre-start phone health-chat to assess your goals
My step-by-step 5-day DElishTOX e-booklet
Recipes in addition to my signature build-a-plate chart
My delicious plant-based protein shake mix for nutritional balance
Detox and Nutritional Science-based Dr Shaklee supplements
An individual step-by-step plan to move to forward daily
Weekly 50-minute Zoom calls to educate, direct, and encourage you
Fitness tips and weekly 8-10-minute effective work-out videos
An encouraging Facebook group with other OWN IT members for Q&A, support, fun, sharing recipes, and help
SUPPORT, SUPPORT, SUPPORT to help you move forward.
You are not on your own like other 30-day programs, where the drop-out rate is high
OWN IT! is a program with a personal touch. I will be involved every step of the way, cheering you on. I received my education from the Institute for Integrated Nutrition with a focus in Endocrine Health/Hormone Health. I am science based; I am neither hype nor fad influenced.
The speed in which people lose weight, keep it off, and deal with unhealthy cravings is determined by what they eat, how they exercise, their determination, and the support and guidance they receive. Are you someone who is done with the nonsensical cycle of rapid weight loss: gain it all back, diet, repeat, repeat… and sick of counting calories and measuring every single bite of food?
Then let’s do this. Because YOU WERE BORN TO SHINE!
“I had the privilege of working with Mary Kay and it has been life changing! I was able to lose my UNHEALTHY weight in her program, CONTINUE losing, and now, TWO years later, I have KEPT IT OFF. When I hit a plateau, MK helped me keep the faith, and apply different strategies that WORKED. I am off my acid reflux meds and was taught how to manage stress. The best thing about MK’s program? She kept is positive and FUN!”
“My top three goals upon starting a program with Mary Kay were to drop 10 pounds, develop a sustainable healthy lifestyle, and incorporate exercise into my BUSY working mom schedule. With MK’s help, I set doable goals. I wove exercise in without using large chunks of time and ate foods that satisfied my cravings. I met ALL my goals. And I got to keep my CHOCOLATE. In the last year I have lost more weight using the tools she taught me. I’m living healthier, and my family is too! ”
“Mary Kay showed me how to combat cravings, and how to apply nutrition to meet my health goals, and jumpstart my weight loss. The tangible CHANGES I made while working with MK were: losing my excess weight, gaining brighter and healthier skin, getting more energy, finding satisfaction from healthy foods, and having less headaches and better sleep. MK is knowledgeable, science based, a great listener and motivator!”
HOW DO I SIGN UP?
Contact mk@mkshine.net to ask a question OR to set up your complimentary 30-minute health-chat.
AND receive a ‘healthy’ GIFT after the call.