We have all heard that plants heal the body. True!
They lower overall cholesterol and A1C, improve heart health, fight cancer, detox the body, and a load of other health benefits from plants.
What if you ONLY eat plants and exclude all animal proteins LONGTERM?
Ok, scientific studies have been done in Finland, Germany, and Switzerland, (not the US) on the blood serum of ‘long-term’ vegans and vegetarians.
The findings are that vegans and vegetarians are more deficient in these:
What’s up with soy? It’s everywhere and yet, is it ok to eat? Aren’t men supposed to run away from it, for fear of it causing, well, you know, girlish affects? Maybe you heard that if you have had or are predisposed to cancer, you must avoid soy. Well folks, this is where my love of science and research in all things nutrition comes in. Buckle in, and be ready to take a sip from a fire hydrant. The findings are fascinating…. and can help untangle the confusion. Here we go!
What are food cravings? Yummylicious items that cause an instant, seemingly overpowering, desire. I remember this one time, arriving at a wedding shower. One of the first things that my eyes beheld was the amazing spread of delectable delights. The beautiful cake. The pretty cookies. The cute tiny cupcakes. Oh, and the chocolate! Captivated
Have you ever had a moment where your world turned upside down and inside out? I have, more than once, but there was one significant moment that marked the start of my struggle with food. It's still crystal clear in my mind. It happened when I was a college sophomore enrolled in a computer science stats course. While sitting in class one day,
