#nutrition

How I Ate as a Child… What's the Big Deal?

How I Ate as a Child… What's the Big Deal?

Have you ever wondered about or heard about the connection between childhood eating habits and our health and weight as adults? Is there a connection? Science says, “Yes.”

Carb Truths

Carb Truths

Did you know that most people eat too little healthy fat and too many carbohydrates? Slowly increasing fat and decreasing carbohydrates shifts the body away from inflammation and into health.

The 5 Stages of Grief -After a Craving Crash

The 5 Stages of Grief -After a Craving Crash

What are food cravings? Yummylicious items that cause an instant, seemingly overpowering, desire. I remember this one time, arriving at a wedding shower. One of the first things that my eyes beheld was the amazing spread of delectable delights. The beautiful cake. The pretty cookies. The cute tiny cupcakes. Oh, and the chocolate! Captivated