How I Ate as a Child… What's the Big Deal?

How I Ate as a Child… What's the Big Deal?

Have you ever wondered about or heard about the connection between childhood eating habits and our health and weight as adults? Is there a connection? Science says, “Yes.”

Carb Truths

Carb Truths

Did you know that most people eat too little healthy fat and too many carbohydrates? Slowly increasing fat and decreasing carbohydrates shifts the body away from inflammation and into health.

I'm 'Soy' Confused!

I'm 'Soy' Confused!

What’s up with soy? It’s everywhere and yet, is it ok to eat? Aren’t men supposed to run away from it, for fear of it causing, well, you know, girlish affects? Maybe you heard that if you have had or are predisposed to cancer, you must avoid soy. Well folks, this is where my love of science and research in all things nutrition comes in. Buckle in, and be ready to take a sip from a fire hydrant. The findings are fascinating…. and can help untangle the confusion. Here we go!

The 5 Stages of Grief -After a Craving Crash

The 5 Stages of Grief -After a Craving Crash

What are food cravings? Yummylicious items that cause an instant, seemingly overpowering, desire. I remember this one time, arriving at a wedding shower. One of the first things that my eyes beheld was the amazing spread of delectable delights. The beautiful cake. The pretty cookies. The cute tiny cupcakes. Oh, and the chocolate! Captivated