Health and Wellness

How I Ate as a Child… What's the Big Deal?

How I Ate as a Child… What's the Big Deal?

Have you ever wondered about or heard about the connection between childhood eating habits and our health and weight as adults? Is there a connection? Science says, “Yes.”

From Struggle To Healthy Transformation: My Story

From Struggle To Healthy Transformation: My Story

Have you ever had a moment where your world turned upside down and inside out? I have, more than once, but there was one significant moment that marked the start of my struggle with food. It's still crystal clear in my mind. It happened when I was a college sophomore enrolled in a computer science stats course. While sitting in class one day,